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Welcome to WavyFields: This website is designed for anyone who wants to learn about the evidence-based health practices that may help a person to feel and function their best. The information on this website comes from hundreds of the latest peer-reviewed research articles, books, and presentations from leaders in health science.
Topics: Click on any of the 23 topics in the 5 categories below to begin practicing.
Create a Healthy Mind​​
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Create a Healthy Digestive System
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Move the Body
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Breathe
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Sleep Well
Newsletter: Sign up for the WavyFields Newsletter. The Newsletter contains a short Purpose, Background, and Practice section for an evidence-based health topic about the mind, digestion, movement, breathing, or sleep. The Newsletter will be emailed to you once a month.
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