Actively discrediting automatic negative thoughts (ANTs), may decrease their frequency and intensity and improve symptoms of anxiety and depression.

Changing a fixed mindset into a growth mindset may help someone achieve their desired outcomes.

Creating good habits and untangling bad habits may help someone achieve their desired outcomes.

Being more present may increase feelings of kindness, empathy, and compassion for others, oneself, and the environment.

Meditation may increase feelings of kindness, empathy, and compassion for others, oneself, and the environment.

Emotional Freedom Techniques (EFT) may reduce symptoms of anxiety, depression, post traumatic stress disorder, phobias, and physical pain.

Play may help to improve problem-solving skills, strengthen social connections, increase creativity, and produce a more joyful view of the world.

Developing skills of resilience may help someone to cope with any life challenge, trust that they can bounce back from it, and possibly prevent an event from becoming more challenging.

Strengthening somatic intelligence may help someone improve their ability to recognize, interpret, and manage signals coming from the nervous system.

Strengthening emotional intelligence may help someone improve their ability to manage their emotions.

Strengthening the intelligence of the self may help someone learn to manage the inner critic and build an inner secure base.

Strengthening relational intelligence may help someone create a secure base of interdependence from which to engage in and disengage from relationships with other people.

Strengthening reflective intelligence may improve response flexibility by helping someone to reflect on an experience before choosing how to respond.

Eliminating the consumption of inflammatory food and chemicals may reduce symptoms of autoimmune diseases, chronic diseases, and mood disorders that are caused by inflammation.

A balanced and thriving microbiome may reduce symptoms of autoimmune diseases, chronic inflammatory diseases, and mood disorders.

Time-restricted eating may improve metabolism, insulin resistance, weight loss, energy levels, and cellular health.

Consuming the right amount of nutrition may help all cellular processes function optimally.

Supplements and herbal remedies may provide vitamins, minerals, and other essential nutrients that the body is deficient in. When used properly, supplements and herbal remedies may improve psychological stress, immune function, detoxification, and more.

Healthy posture may improve breathing, reduce physical and mental tension, and allow the body to feel stable and move freely in relation to the environment.

Walking may improve cardiovascular health, musculoskeletal health, brain health, cognition, and mood.

The postural exercises of Yoga, called Asanas, may improve balance, endurance, agility, flexibility and vitality while reducing fatigue, soothing the nerves, and enhancing body awareness.

Qigong (pronounced chee gong) may help to balance the internal energy (Qi) of the body. When Qi is balanced, the mind and body may be calm and the function of each organ may be improved.

Bodyweight exercises may improve strength, joint mobility, and cardiovascular health.

These bodyweight exercises may help someone to build strength of the shoulder muscles.

These bodyweight exercises may help someone to build strength of the triceps muscles.

These bodyweight exercises may help someone to build strength of the chest muscles.

These bodyweight exercises may help someone to build strength of the biceps and forearms muscles.

These bodyweight exercises may help someone to build strength of the core muscles.

These bodyweight exercises may help someone to build strength of the thigh muscles.

These bodyweight exercises may help someone to build strength of the calf muscles.

Developing healthy breathing may help to calm the nervous system, decrease anxiety and improve breathing-related health issues.

Breathwork may help someone to relieve stress and anxiety and generate positive moods.

Waking up nicely may positively influence the trajectory of the day. A good day may then lead to a good night's sleep.

Napping may improve memory, physical performance, decision making, nighttime sleep, and stress levels.

Creating a restful environment may promote more restorative sleep by improving the ability to fall asleep, stay asleep, and to smoothly transition between sleep cycles.

A good night's sleep can improve mood, attention, learning, memory, and an overall sense of well-being.