Healthy Physical Body: Build strength and mobility with actionable steps for long-term wellness and peak movement.

This course contains 5 topics that will guide you to creating a healthy physical body. These topics include:

1. How to develop healthy posture

2. How to improve cardiovascular fitness with walking

3. How to improve flexibility with yoga

4. How to build strength by using bodyweights

5. How to balance the body’s energy by using Qigong