Healthy Digestive System: Improve nutrient absorption and find lasting vitality through evidence-based gut wellness.

This course contains 4 topics that will guide you to creating a healthy digestive system. These topics include:

1. How to decrease inflammation by eliminating inflammatory food

2. How to improve digestion by creating a thriving microbiome

3. How to improve cellular health by following time-restricted eating

4. How to use supplements and herbal remedies

5. How to understand your body’s nutritional needs