Healthy Mind: Master mental clarity and use proven strategies to reduce stress for a more resilient, peaceful life.

This course contains 8 topics that will guide you to creating a healthy mind. These topics include:

1. How to stop automatic negative thoughts

2. How to change a fixed mindset into a growth mindset

3. How to create good habits and untangle bad habits

4. How to become more present in everyday life

5. How to meditate using a method called EcoMeditation

6. How to release emotional pain from the body using a method called EFT

7. How to rekindle enjoyment through the act of play

8. How to overcome challenges and become resilient